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<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:
auto;background:#F3F3F3'><font size=3 color="#1f497d" face="Times New Roman"><span
style='font-size:12.0pt;color:#1F497D'>Dear All,<o:p></o:p></span></font></p>
<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:
auto;background:#F3F3F3'><font size=3 color="#1f497d" face="Times New Roman"><span
style='font-size:12.0pt;color:#1F497D'>Have nice weekends with tips for
2010 </span></font><font color="#1f497d" face=Wingdings><span
style='font-family:Wingdings;color:#1F497D'>J</span></font><font
color="#1f497d"><span style='color:#1F497D'><o:p></o:p></span></font></p>
<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:
auto;background:#F3F3F3'><font size=3 color="#1f497d" face="Times New Roman"><span
style='font-size:12.0pt;color:#1F497D'>Tien, Nguyen Xuan<o:p></o:p></span></font></p>
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src="cid:image001.gif@01CA8DF2.CDCD5B30"><o:p></o:p></span></font></p>
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<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:
auto'><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'> <o:p></o:p></span></font></p>
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<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:
auto'><b><u><font size=3 face=Arial><span style='font-size:
12.0pt;font-family:"Arial","sans-serif";font-weight:bold'>HANDBOOK
2010 </span></font></u></b><i><span style='font-style:italic'><br>
</span></i><b><i><u><font size=2 face=Arial><span
style='font-size:10.0pt;font-family:"Arial","sans-serif";
font-weight:bold;font-style:italic'><br>
Health</span></font></u></i></b><b><i><font size=2 face=Arial><span
style='font-size:10.0pt;font-family:"Arial","sans-serif";
font-weight:bold;font-style:italic'>: </span></font></i></b><font
size=2 face=Arial><span style='font-size:10.0pt;font-family:
"Arial","sans-serif"'><br>
1. Drink plenty of water. <br>
2. Eat breakfast like a king, lunch like a
prince and dinner like a beggar. <br>
3. Eat more foods that grow on trees and
plants and eat less food that is manufactured in plants.. <br>
4. Live with the 3 E's -- Energy,
Enthusiasm and Empathy <br>
5. Make time to pray. <br>
6. Play more games <br>
7. Read more books than you did in 2009<font
color=blue><span style='color:blue'> </span></font>. <br>
8. Sit in silence for at least 10 minutes
each day <br>
9. Sleep for 7 hours. <br>
10. <font color="#a02488"><span style='color:#A02488'> </span></font> Take
a 10-30 minute walk daily. And while you walk, smile. </span></font><b><i><u><span
style='font-weight:bold;font-style:italic'><br>
</span></u></i></b><b><i><u><font size=2 face=Arial><span
style='font-size:10.0pt;font-family:"Arial","sans-serif";
font-weight:bold;font-style:italic'><br>
Personality</span></font></u></i></b><b><i><font size=2
face=Arial><span style='font-size:10.0pt;font-family:"Arial","sans-serif";
font-weight:bold;font-style:italic'>: </span></font></i></b><font
size=2 face=Arial><span style='font-size:10.0pt;font-family:
"Arial","sans-serif"'><br>
11. Don't compare your life to others. You have no
idea what their journey is all about. <br>
12. Don't have negative thoughts or things you
cannot control. Instead invest your energy in the positive present
moment. <br>
13. Don't over do. Keep your limits. <br>
14. Don't take yourself so seriously. No one else
does. <br>
15. Don't waste your precious energy on gossip. <br>
16. Dream more while you are awake <br>
17. Envy is a waste of time. You already have all
you need.. <br>
18. Forget issues of the past. Don't remind your
partner with His/her mistakes of the past. That will ruin your
present happiness. <br>
19. Life is too short to waste time hating anyone.
Don't hate others. <br>
20. Make peace with your past so it won't spoil the
present. <br>
21. No one is in charge of your happiness except
you. <br>
22. Realize that life is a school and you are here
to learn. Problems are simply part of the curriculum that
appear and fade away like algebra class but the</span></font> <font
size=2 face=Arial><span style='font-size:10.0pt;font-family:
"Arial","sans-serif"'>lessons you learn will last a lifetime. <br>
23. Smile and laugh more. <br>
24. You don't have to win every argument. Agree to
disagree... </span></font><b><i><u><span style='font-weight:
bold;font-style:italic'><br>
</span></u></i></b><b><i><u><font size=2 face=Arial><span
style='font-size:10.0pt;font-family:"Arial","sans-serif";
font-weight:bold;font-style:italic'><br>
Society</span></font></u></i></b><b><i><font size=2 face=Arial><span
style='font-size:10.0pt;font-family:"Arial","sans-serif";
font-weight:bold;font-style:italic'>: </span></font></i></b><font
size=2 face=Arial><span style='font-size:10.0pt;font-family:
"Arial","sans-serif"'><br>
25. Call your family often. <br>
26. Each day give something good to others. <br>
27. Forgive everyone for everything.. <br>
28. Spend time w/ people over the age of 70 &
under the age of 6. <br>
29. Try to make at least three people smile each
day. <br>
30. What other people think of you is none of your
business. <br>
31. Your job won't take care of you when you are
sick. Your friends will. Stay in touch. </span></font><b><i><u><span
style='font-weight:bold;font-style:italic'><br>
</span></u></i></b><b><i><u><font size=2 face=Arial><span
style='font-size:10.0pt;font-family:"Arial","sans-serif";
font-weight:bold;font-style:italic'><br>
Life</span></font></u></i></b><b><i><font size=2 face=Arial><span
style='font-size:10.0pt;font-family:"Arial","sans-serif";
font-weight:bold;font-style:italic'>: </span></font></i></b><font
size=2 face=Arial><span style='font-size:10.0pt;font-family:
"Arial","sans-serif"'><br>
32. Do the right thing! <br>
33. Get rid of anything that isn't useful,
beautiful or joyful. <br>
34. GOD heals everything. <br>
35. However good or bad a situation is, it will
change.. <br>
36. No matter how you feel, get up, dress up and
show up. <br>
37. The best is yet to come.. <br>
38. When you awake alive in the morning, thank GOD
for it. <br>
39. Your Inner most is always happy. So, be happy.
</span></font><b><i><u><span style='font-weight:bold;
font-style:italic'><br>
</span></u></i></b><b><i><u><font size=2 face=Arial><span
style='font-size:10.0pt;font-family:"Arial","sans-serif";
font-weight:bold;font-style:italic'><br>
Last but not the least</span></font></u></i></b><b><i><font
size=2 face=Arial><span style='font-size:10.0pt;font-family:
"Arial","sans-serif";font-weight:bold;font-style:italic'>:</span></font></i></b><font
size=2 face=Arial><span style='font-size:10.0pt;font-family:
"Arial","sans-serif"'> <br>
40. Please Forward this to everyone you care
about, as I just did. </span></font><o:p></o:p></p>
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style='font-size:12.0pt'> <o:p></o:p></span></font></p>
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